Meal prepping can be a game-changer for a healthier lifestyle. Here are some quick and easy recipes to get you started:

1. Chicken and Veggie Stir-Fry

Ingredients:

• 2 boneless, skinless chicken breasts, diced
• 1 cup broccoli florets
• 1 cup bell peppers, sliced
• 1 cup snap peas
• 2 tbsp olive oil
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 clove garlic, minced

Instructions:

1. Heat olive oil in a pan over medium heat.
2. Add garlic and cook until fragrant.
3. Add chicken and cook until browned and cooked through.
4. Add vegetables and stir-fry for 5-7 minutes.
5. Stir in soy sauce and honey, cook for another 2 minutes.
6. Serve over brown rice or quinoa.

2. Quinoa Salad with Black Beans

Ingredients:

• 1 cup quinoa, cooked
• 1 can black beans, rinsed and drained
• 1 cup corn (fresh, frozen, or canned)
• 1 cup cherry tomatoes, halved
• 1 avocado, diced
• 1/4 cup cilantro, chopped
• 2 tbsp lime juice
• Salt and pepper to taste

Instructions:

1. In a large bowl, combine quinoa, black beans, corn, tomatoes, avocado, and cilantro.
2. Drizzle with lime juice and season with salt and pepper.
3. Toss everything together and serve chilled or at room temperature.

3. Turkey and Spinach Stuffed Bell Peppers

Ingredients:

• 4 bell peppers, tops cut off and seeds removed
• 1 lb ground turkey
• 1 cup spinach, chopped
• 1/2 cup cooked brown rice
• 1/2 cup shredded cheese (optional)
• 1 cup tomato sauce
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a skillet over medium heat, add ground turkey and cook until browned.
3. Stir in spinach, cooked rice, and salt and pepper.
4. Stuff bell peppers with the mixture and place them in a baking dish.
5. Pour tomato sauce over the stuffed peppers.
6. Bake for 25-30 minutes, adding cheese on top in the last 5 minutes if using.

4. Greek Yogurt Chicken Salad

Ingredients:

• 2 cups cooked chicken breast, shredded
• 1/2 cup Greek yogurt
• 1/4 cup Dijon mustard
• 1 celery stalk, diced
• 1/4 cup red onion, diced
• 1 tbsp fresh dill or parsley, chopped
• Salt and pepper to taste

Instructions:

1. In a bowl, mix Greek yogurt and Dijon mustard.
2. Add shredded chicken, celery, red onion, and dill or parsley.
3. Season with salt and pepper, and mix well.
4. Serve on whole grain bread, lettuce wraps, or as a dip with veggies.

These recipes are versatile and can be adjusted based on your preferences and what you have on hand. Happy prepping!